FIT PROGRAM
You need a realistic and doable programme. However, this is only for those who really want to get results and are willing to make changes. If you want to change you have to make changes, you won’t get different results by doing the same things!
So what does the plan include?
- Unlimited attendance to all classes
- Home workout programming is done for you, including cardio, and core workouts, all to help rev your metabolism to get your body into a fat burning, and to tone those key areas
- Private Facebook group for coaching, support and inspiration
- Nutrition plan to curb cravings, satisfy hunger, stabilise your blood sugar levels, balance your hormones and give you energy, and at the same time burn fat
- Recipe ideas that are quick and easy and the whole family will love
- Weekly 10 mins one-2-one coaching call to coach you to success
- All the guidance, expertise and support of me.