About me

Introduction to Anna Burrows

In the last 20 years, I remained close to the subject of lifestyle studies and experimented with nutrition and exercise to discover the secret of the lifestyle which will guarantee a great figure and great mental state and wellbeing. The book. ‘Secret to Being Slim’ will encourage you to achieve your health and fitness goals.

Qualifications

Master Degree in Physical Education and Recreation, University School of Physical Education, Wroclaw, Poland

Badminton, Football and Aerobic instructor

My dissertation was led by lifestyle specialist Professor Zbigniew Jethon and was entitled ‘Slowing ageing process through physical activity’

Postgraduate Certificate in Management Studies in Recreation, Metropolitan University, London.

Former ASA Swimming Teacher. Anna also holds Chartered Accountant qualifications.

Working with local voluntary organizations in Community Cohesion projects ( Trained at CCVS)

My Book,

My Mission

Why did I write this book?

My book deals with an understanding of how the attitude and the importance of the routine help with slimming. This timeless, (it can be started and stopped at any time) book takes the nutrition and exercises a step further. It will help you and me ( I refer to it every day), to achieve the body you wish for and peace of mind. Look out for our exercise classes, cooking shows and lunches on YouTube and on our Facebook Page The Secret To Being Slim.

Three things this book will help you with are:

1. Losing weight and look great

2. Developing a healthy lifestyle and excellent organizational skills

3. Having lots of fun cooking and eating and meet lots of people

My Programs

My book

For most people, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.

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Healthy Cooking

Find the real joy of cooking. Have a nice time, meet new friends, and surprise your loved ones by making a new, delicious dish at home. My recipes are suitable for children, teenagers, women and men of all ages.

Take a Class

Treasure Hunt

All are welcome. This is a local, free, recreational training, the purpose of which is to instil you with new, healthy habits and convince you that the exercises have a good effect on your body.

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